Hummus has become a widely popular health food in the past few years. For those of you who haven't jumped on the hummus bandwagon and don't know what it is, here is a description. Hummus is a bean dip made from cooked chickpeas, tahini (sesame paste), olive oil and spices. It comes in a variety of flavors such as roasted red pepper, garlic, sun-dried tomato, etc. Hummus is a good source of fiber, contains a variety of vitamins and minerals, has heart-healthy fats and is low in calories....
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